Publisher's Synopsis
Press the reset button mentally and physically--start craving vegetables with this day-by-day, meal-by-meal guide
Traditional "referee-oriented" sugar detox methods can feel like torture. You may have tried them, not being able to stop thinking about the candy bar in your cupboard that you just can't bring yourself to throw away.
It's not just on you. The Diabetes Council reports that 90% of us consume more than the recommended daily intake of sugar.
The anxious, bloated, shaking feelings and downers you get with sugar are real. But they're not your fault. According to The Guardian, sugar is addictive in the way that cocaine also is. Junk food companies know this and depend on turning sugar consumption into a lifestyle.
It's a lifestyle that kills. Harvard Medical School reports that too much sugar can increase your risk of heart disease, even if you're not overweight!
Don't buy into an industry that thrives off of shaming and guilt-tripping you at every opportunity. Don't give in to the fast-food industry that profits by 'hooking' you.
Your life is bound to get crazy, but don't let your eating habits jump on the crazy train when it does. This no-shame guide is there for you through good and bad.
In Sugar Love, here is just a fraction of what you will discover:
- The single most important thing you have to drink every day to redefine an abusive relationship with food
- 40+ mouthwatering, easy-to-prepare recipes that you can adapt to any diet
- The key to unlocking the secret that McDonald's food scientists use to make you a sugar junkie like drug dealers addict you to cocaine
- How to beat the 56 lies that food industries use to keep us eating sugar, as well as the game-changer that will put you on the path to quitting sugar without spending a dime
- A confidential, judgment-free brain test to measure the health of your brain on sugar without spending hundreds on a psychological analysis
- 3 nutritionist-approved self-guided baseline assessments and checklists to guide you through your detox
- The 19 danger foods to clean out from your pantry if you don't want to give in to temptation, including the best strategies to help recognize your trigger foods
- The 12 "Say Yes to Success" food groups that you can love to keep on loving
- The simple culinary trick that will cut your cravings for under $20
- The 4-step strategy Kate Hudson used to stop the daily afternoon sugar cravings
- Exclusive access to an online group that will support you unconditionally throughout your journey
And much more.
You may have already gone through years of medical treatments for anything from skin conditions to crippling anxiety--nothing works.
Sugar Love takes a dramatically different tact. Written by a nutritionist based purely on the success stories of others, this comprehensive, easy-to-follow guide can change the way you feel both mentally and physically in just 10 days.
Maybe diabetes runs in your family. Maybe you've just gotten a difficult diagnosis. Maybe you've simply decided to take your future into your own hands. Whatever the case may be, don't let your sugar addiction win.
