Publisher's Synopsis
This book is a practical guide for anyone looking to build their self-confidence and overcome their fears. It covers the evolutionary purpose of fear, the different types of fear and their effects on our lives, and how fear can hold us back from achieving our goals.
The book also provides strategies for facing fears, stepping outside of our comfort zones, and managing fear and anxiety through mindfulness and meditation techniques. It offers practical tips for boosting self-confidence, building a supportive network, and developing a positive self-image and mindset.
