Publisher's Synopsis
The teachings of the Buddha are designed to encourage a peaceful way of living, respectful of all life, an attitude that is very relevant today.
Mindfulness is the secular heart of Buddha's Dharma because it provides effective ideas and exercises that can apply universally across culture and environments, as long as respect for peaceful purpose and dedication are present.
This is a practical workbook, especially for those that want to understand the method and application of mindfulness in their own context.
This teaching of mindfulness has ancient roots. Yet it is essentially, unencumbered by dogma and available to use. The Dharma teaching is itself a common good.
