Publisher's Synopsis
Can't produce good food due to hectic schedules or expensive ingredients? What's a green, lean diet? It is a weight reduction or maintenance scheme that advises the use of high protein and low carbohydrates in lean and green foods.
This diet requires people to lower the total consumption of calories by 800-1000 per day, which enables them to lose around one pound per week on average.
This cookbook offers numerous tasty recipes for your daily meals. This cookbook features:
-The Meaning of Lean and Green: Understand what exactly is the lean and green diet and what are its benefits.
-Recipes for Your Daily Meals: Recommends recipes for all meal types: breakfast, lunch, and dinner
-Recipes With Affordable Ingredients: Discover how to utilize affordable and available ingredients.
