Paperback (21 Nov 2017)
Includes delivery to the United States
1 copy available online - Usually dispatched within 72 hours
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
| ISBN: | 9781621065890 |
| Publisher: | Microcosm Publishing |
| Imprint: | Microcosm Publishing |
| Pub date: | 21 Nov 2017 |
| Language: | English |
| Number of pages: | 32 |
| Weight: | 50g |
| Height: | 215mm |
| Width: | 135mm |
| Spine width: | 5mm |
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