Publisher's Synopsis
In the preface of this book on yoga, we embark on a journey into the multifaceted world of yoga-a practice that extends beyond physical postures to encompass the holistic well-being of body, mind, and spirit. Here, we set the stage for an exploration of yoga's rich tapestry, weaving together ancient wisdom with modern understanding, and inviting readers to
embark on a transformative journey of self-discovery and self-care.
principles of yoga, encompassing diet, ethics, and spiritual inquiry. We'll explore how yoga extends beyond the mat, offering tools for navigating the complexities of modern life with grace and resilience INDERBIR SINGH
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