Publisher's Synopsis
If you are looking to lose weight and lower your carb consumption, a keto diet can be your answer.When you follow a high fat low carbohydrate diet, your body switches from using glucose to using ketones for energy.
This has been proven to be the best way to lose weight fast and keep it off.
This book covers:
- Breakfast
- Mains
- Seafood
- Side Dishes
- Pork
- Smoothies
- Vegetables
- Sauces
- Dessert
And much more!
Usually, when people hear the term "keto diet," they think about low carb diets. But that's not the only way to go low carb. A ketogenic diet is similar to a low-carb, high-fat diet. Ketosis is a state of being when your body produces ketones in the liver, which changes the way it uses and stores energy.
It's common for people to have trouble logging into our tool because they're in "stunned ketosis," especially if they started with too little carbohydrate-rich food or too few calories. In a state of ketosis, you have no access to glucose, so your brain can't function properly. That means you can't think straight and your ability to think and function normally will be impaired.
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