Publisher's Synopsis
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Do you want to understand the sirtfood diet?
Though your first few days on Plant-based Sirtfood Diet, you may find that you are ravenous as your body adjusts to its new normal, but it will quickly adapt to the calorie restriction. You will be okay because the food you will be eating will include nutrient-dense ingredients that will help your body feel satisfied.
We'll explore the complete list of ingredients in the following chapters, but for example, lentils and buckwheat are very dense foods that are featured heavily in this diet. Adding healthy fats, such as olive oil, to your diet will make you feel content, knowing that you have given yourself enough to keep your body going.
You will find that you will tolerate the lower amounts of food, which is a huge plus.
This book covers:
- Essential Elements Of The Diet
- Find Out If The Sirtfood Diet Is For You
- Ingredient List
And much more!!!
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