Publisher's Synopsis
What can I cook with air fryer when Im diabetec?
Having so much glucose in the blood will trigger significant issues over time. Your brain, kidneys, and nerves may be impaired. Heart failure and stroke, even the need to amputate a leg, can be caused by diabetes. It's also possible for pregnant women to get diabetes, named gestational diabetes.
This form of cooking may also minimize any of the other adverse consequences of oil frying. When you fry starchy foods, the product of this reaction creates the chemical acrylamide, which evidence ties to higher cancer risks. Air fryers - that, without all the calories, offer the flavor, feel, and golden-brown color of oil-fried foods. Air fryers are cooking devices that fry food by rotating heated air across the food. To achieve a comparable flavor and feel, air-fried foods are claimed to be safer and healthier than deep-fried foods since they need less oil.
The main reason for this claim is the use of less oil in cooking foods with an air fryer, and this cut up to 80 percent of the fat compared to deep fryer. Isn't that huge?! And, the fried foods in it has similar taste and texture to regular deep-fried foods.
The next step is to try the recipes or make variations of your own. What is important is that you are now more aware of the kind of food that you allowed and not allowed to eat. If you have favorite food and would still like a taste of them, you may come up with your own healthy and low carb version. All you have to do is substitute all ingredients to reduced fat, low carb, and nonfat. Remember to keep track of your meals to see how well you have
progressed.
This book covers:
- Type 1 diabetes
- Type 2 diabetes
- Gestational diabetes
- Symptoms of diabetes:
- Diabetes Nutrition
- Why is Nutrition Important for Diabetics?
- Creating a Meal Plan
- How to Read Food Labels
- Recommended Daily Carb Intake for Diabetics
- The Importance of a Low Carb Diet and How It Can Help Diabetics
- Breakfast Recipes
- Lunch
- Dinner
- Snacks
You will Never Stop Using this Awesome Cookbook!
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