Publisher's Synopsis
This compelling inspirational book of life and fitness is intended to inspire any and every one no matter what walk of life, but focusing on fitness and hitting back at life instead of surrendering to it.
How did a boy nicknamed the wheatabix kid by his brothers and sisters because he could not stomach anything other than porridge in the morning and weetabix in the evening become twice British Judo champion, Ameteur boxer of the year and rated Britains number one in combat magazine for kickboxing? Other accomplishments where David Lloyds duathlon winner at the age of 40 against much younger opponents, featured in Mens health age 39 for achievements to changes in my body, body builder of the month in Flex magazine age 46. I have a black belt in Pak Mei Kung Fu, Judo and kick boxing, I believe with all this experience I am well qualified to give you my best and honest advice on training, I am also a qualified personal trainer but I don't train people for money, i have helped many people over the years to achieve great changes in their fitness and shape, both male and female and always become really good friends. I have trained world champions in MMA and professional boxers along with judo champions. I have always been a natural trainer, steroids or other drugs have never interested me even though good friends of mine were on them and tried many times to get me to try them it's just not for me like smoking or vaping drugs or eating green cabbage.
