Publisher's Synopsis
The revolutionary Japanese program to say goodbye to muscle aches and get a slim figure. Do you find it difficult to lose weight even though you exercise often and watch your diet? Do you suffer from muscle aches and do you feel bloated? Yoko Mizoguchi, ex-dancer and famous yoga and Pilates teacher, brings us a revolutionary program of five simple exercises with which you will unblock the joints, end the discomfort caused by muscle stiffness, and achieve the slim figure you have always dreamed of in just three minutes. Thanks to Yoko, the queen of body fit, forget about muscle aches, strengthen your body and get ready to show the world the best version of yourself. Get incredible results with just 3 minutes of exercise a day!
