Publisher's Synopsis
Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term.
-Tried and true progressions for essential movements that ANYONE can learn--even if you're starting at level zero
-How to apply simple and smart training philosophies to any training style
-Foundational human movements that will keep you healthy and strong for the long term
-The Athleticism Pyramid: How to lay a foundation of health and flexibility before adding strength, speed, and endurance.
-Program Design: The simplest and most effective way to put a workout (or playtime) together, and how to apply it to anything you want to do.
-Instruction on combining lifting weights with movements from yoga, dance, martial arts, and gymnastics to build a body that is just as strong as it looks.