Publisher's Synopsis
Welcome to UK Mediterranean Diet Delights: 99 Wholesome Recipes for Healthy Living - a beautifully crafted cookbook filled with delicious Mediterranean recipes to help achieve a healthier lifestyle.
At the heart of the UK Mediterranean Diet is the belief that healthy eating should also be delicious eating. Featuring classic regional dishes from countries such as Greece, Italy, Spain, and Morocco, this book provides an inspirational selection of recipes that have been carefully tailored to meet modern nutritional needs without sacrificing flavour. The UK Mediterranean Diet focuses on whole grains, fresh fruits and vegetables, low-fat dairy, and lean sources of protein. Simple yet satisfying dishes like freshly-baked focaccia, creamy hummus, crunchy tabbouleh, and fennel & orange salad will fill your kitchen with the delightful aromas of the Mediterranean. Healthy snacks, nutritious main courses, and delicious indulgent treats all make an appearance in this cookbook, proving that healthy eating doesn't have to be dull. Dinner doesn't have to be a chore. Enjoy nutritious dishes such as trout with glazed onions and couscous, pork fillet with sage & walnut pesto, and pearl barley risotto with olives & feta. Charming desserts such as orange & rosewater syrups and apricot & almond tartlets will make indulging guilt-free. Upping your intake of dietary fibre is also encouraged through this cookbook, with recipes such as garlic & oregano flatbread, freekeh with vegetables, and spiced lentils with lemon & cilantro. Delicious breakfast options are also included, such as oat porridge with orange & walnuts, and rye & fig granola with maple syrup. UK Mediterranean Diet Delights: 99 Wholesome Recipes for Healthy Living is the perfect companion for those wanting to enjoy delicious dishes that are bursting with flavour and nutritionally beneficial. Whether you're looking for a healthier lifestyle, wanting to experience a taste of Mediterranean cuisine, or simply want to try something new, this cookbook provides the perfect recipes for every occasion.
