Paperback (01 May 2003)
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Out of stock
A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.
| ISBN: | 9780452283473 |
| Publisher: | Plume,. |
| Imprint: | Plume,. |
| Pub date: | 01 May 2003 |
| Language: | English |
| Number of pages: | 361 |
| Weight: | 340g |
| Height: | 214mm |
| Width: | 140mm |
| Spine width: | 22mm |
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