Publisher's Synopsis
Managing the symptoms of trauma whether it be a one-time event, a cluster, or childhood trauma, is hard. There's no way around it, you can't run forever, and it always catches up to you eventually.
It's also strenuous on relationships, employment, and our own self esteem leading to isolation, depression, and a whole slew of more problems to face each and every day with no end in sight. I know how hard it is because I'm still doing it myself. This is a culmination of the techniques I use to manage my own depression, anxiety, and CPTSD.
