Paperback (17 Sep 2019)
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Body recomposition can seem like a scary process because there are far too many misunderstandings and flawed
approaches circulating that have put females off weight training.Going through a successful body recomposition process requires ignoring advice given by mainstream media and some fitness gurus, and being willing to start over with a fresh perspective.
| ISBN: | 9781916214132 |
| Publisher: | Theomedia Productions |
| Imprint: | Theomedia Productions |
| Pub date: | 17 Sep 2019 |
| Language: | English |
| Number of pages: | 204 |
| Weight: | 358g |
| Height: | 235mm |
| Width: | 191mm |
| Spine width: | 11mm |
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Paperback
Published 21 Jul 2023
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Published 11 May 2023
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