Publisher's Synopsis
This is a book about Empowerment and your journey towards Well-ness. It's answers to questions friends and clients asked me over the last decade about sleep, meditation, exercise, sensory input, time management, nutrition, and fad DIEts. You'll discover the basics of living in balance with Nature and how to cut through the confusing information on the internet. Weight loss and wellness are a side effect of living in tune with Nature. While you will lose weight if you follow the guidelines I discuss in this book, this book is about gaining control of your life.
Over the last decade of teaching, working with clients and friends, I've learned what's important to master and in what order. Empowerment is about standing up for yourself, saying no to what no longer serves you.
Trust me-I know how these subtle changes make a world of difference.
