Publisher's Synopsis
Change your self-critic into your biggest cheerleader.
Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.
Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself.
We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
-The real science of self-talk and how it changes your body.
-The true root of negative self-talk and self-esteem -- and what to do about it.
-The role of cognitive behavioral therapy in changing self-talk.
-Thought replacement and positive scripts.
-Everyday self-care practices and exercises.
