Publisher's Synopsis
Are you ready to let go of your past and shape your future?
Your transformation starts here.
- How would it feel to never worry about dieting again?
- How would it feel to get into the shape of your life, and stay there forever?
- How would it feel to be in control, confident and focused in everything you do?
Master the five phases outlined in this book and you will:
Be in the shape of your life, for life
Feel, look and perform at your best
Identify your past failures and break the dieting cycle once and for all
Use your new-found confidence and focus as a vehicle to improve your career, relationships and life
Rewire your identity, behaviour and mindset to stay lean and healthy forever
