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Training Food

Training Food Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise

Paperback (16 Apr 2015)

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Publisher's Synopsis

hen you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training - a practical, enjoyable, real diet that and fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.

Book information

ISBN: 9781848999763
Publisher: Nourish
Imprint: Nourish
Pub date:
DEWEY: 613.7
DEWEY edition: 23
Number of pages: 304
Weight: 381g
Height: 210mm
Width: 150mm
Spine width: 22mm