Publisher's Synopsis
Reach your own peak performance in just four weeks. With decades of experience as a performance psychologist working closely with professional musicians, performing artists, and Olympic athletes, Dr. Don Greene shares his insider's wisdom and comprehensive approach on how you can embark on a journey to reach your peak capabilities in 21 progressive steps.
Backed by inspiring stories, client anecdotes, and proven strategies, Train Your Own Hero is for anyone who wants to discover how to become their best self. Whether you need to perform well on an important exam, in an audition, at an athletic competition, or for any other important event, Dr. Greene's comprehensive and engaging 21-step process will help you achieve the real heights of your full capabilities.
Dr. Greene has taught his cutting-edge approach to peak functioning at The Juilliard School, Los Angeles Opera Young Artists Program, Perlman Music Program, Vail Ski School, Golf Digest Schools, and the US Olympic Training Center. He has trained more than 1,000 performers to win professional auditions and has guided countless solo performers to successful careers. Of the Olympic athletes he worked with up until and through the 2016 Games in Rio, 14 won medals, including 5 gold. At the recent Games in Tokyo, his competitors won 10 medals, including 2 gold. This is Dr. Greene's seventh book.
