Publisher's Synopsis
Take back control of your life from poisonous individuals like narcissists and manipulators.
Highly sensitive individuals, or those who identify as "empaths," may experience tremendous worry or tension during times of conflict, feel easily overwhelmed by the world around them, engage in "people-pleasing," or even adopt the emotions of others. Your innate generosity may make you a target for narcissists and selfish people who want to take advantage of others for their personal gain. How therefore can you safeguard yourself?
Do you have a family member who is toxic? Do you believe that breaking ties with this person-as difficult and terrifying as that may sound-would significantly improve your life and state of well-being? It's not just you. Removing a toxic family member from your life can be terrible, and doing so may leave you feeling guilty and uncertain, especially if you believe that others will judge your choice. Fortunately, there are healthy, responsible, and freeing ways for you to get rid of this toxic family member.
In TOXIC PEOPLE SURVIVAL GUIDE, psychologist and toxic-family survivor Sherrie Campbell gives powerful techniques to help you heal from guilt, self-doubt, and stigma in addition to practical strategies for setting solid boundaries after cutting off contact with a toxic family member. You'll discover the assurance you require to accept your choice with pride and an understanding of your own value. You'll discover how to let go of unfavorable emotions and thoughts. Finally, you will learn the abilities required to reclaim self-reliance, self-love, and healthy loving relationships.
This book will support you every step of the way, whether you're prepared to end your relationship with a toxic family member or have already done so.
