Publisher's Synopsis
The noted martial arts expert presents a unique fitness system that incorporates self-defense techniques, weight training, isometric warm-ups, and an emphasis on the mind-body connection.
Toughen Up! The Chuck Norris Fitness System
Paperback (01 Jan 1983)
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Includes delivery to the United States
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Book information
| ISBN: | 9780553014655 |
| Publisher: | Bantam |
| Imprint: | Bantam |
| Pub date: | 01 Jan 1983 |
| DEWEY: | 613.71 |
| DEWEY edition: | 19 |
| Language: | English |
| Number of pages: | 185 |
| Weight: | -1g |
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