Publisher's Synopsis
Today is the best day to start Fitness Planner is a 90 day daily guide to help you cultivate a better you!You need 21 days to build a HABIT, but 90 days to build a LIFESTYLE. Are you trying to eat healthier? Are you working on getting in better shape?Then this food and fitness self exploration journal is just for you! This motivational guide designed to help you set and reach your goals. You will love it. It is simple, clear, organized and very easy to use. Now you can finally set your fitness and nutrition goals and see your achievements. With this guide you can: Keep track of what you eat, whether you get enough sleep, daily water intake and how active you are. Evaluate what you can change about your diet and daily routines, record and oversee your cravings and learn how your mood reflects on your will and eating habits. Learn how to note your feelings about your progress and missteps to improve each and every day! It is a great size (6 x 9 in) to carry in your bag and it make a great companion on your wonderful journey to better life and better you! Grab a copy for yourself (and for a friend!) and get started today!
