Publisher's Synopsis
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Do you feel like a hamster in a wheel, continuously running but never reaching your destination and feeling like you're not in control of your day?
The mind and body do not function separately. They are not separate systems, and this can be observed when we are nervous. An instance of a moment of nervousness is a job interview or a first date with our long-time crush. Regardless of how calm and confident we would like to appear in such instances; we discover that we are both tensed and self-conscious at the same time. The muscles of our buttocks will be tightened as a result of the self-conscious feeling we are experiencing. We sweat more than usual, and might even feel nauseous in such events, not forgetting those periods we would fluff our lines when we want to try to be confident.
Learning how emotions affect your choices, lifestyle, relationships, and success makes it clear why you want to learn how to best benefit from them. In the previous pages, you gain a better understanding of yourself and knowledge that will hopefully encourage you to set new goals, try new things, and challenge old beliefs. While emotions may be fleeting, they can have a lasting effect. The effect they leave is up to you.
This book covers:
- An Overview of the Terms
- The Four Key Emotions
- Ego and Emotions
- Factors Affecting Emotions
- Importance of Habits in Controlling Your Emotions
- Controlling Most Important Emotions
- Practice Self-Management
- Practice Acceptance
- Changing Emotions with Behavior
- 5 Steps to Building A Rock-Solid Self-Confidence
- Benefits of Boosting Self-Confidence
- Identifying your Values & Enforcing them
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