Publisher's Synopsis
Do you feel that you're getting left behind at work or in your career because you feel you can't cope with the ever-increasing workload required for professional, creative or career advancement? Are you starting to feel hopeless and starting to resign to what you feel is your "fate" - a fate of low personal productivity and minimal success in life?
If you've answered yes, don't despair. While it's true that we all get the same number of hours in a day within which to do the things we need to do, there's a way to get more things done with the same amount of time - or even less! The secret is called efficiency, i.e., getting more things done with the same amount of resources and time. And in this book, you'll learn one of the most effective life and time management tools the world's most successful people use.
Here are several other topics we'll cover:
- The one step that will determine whether you're successful using the Time Chunking Method
- The basics of using the technique (how to get started)
- What to do when you have a laundry list of small tasks to complete
- How to modify the Time Chunking Method to complement your workflow
- A cautionary tale about failing at time management (a personal story)
- The most common roadblocks you'll face and how to overcome them
- The key differences between timeboxing and the Time Chunking Method
- How sleep affects your success with using time chunks
- How your diet plays a role in your productivity
- How to control your stress levels and squeeze maximum mileage from your day
- The fundamentals of goal-setting with the Time Chunking Method (how to set proper goals designed for success)
- Actionable tips and hacks to prevent burnout
- Dozens of ideas to get the most out of the breaks that separate your time chunks
- The top apps for optimizing your use of the Time Chunking Method
