Publisher's Synopsis
Are you considering therapy?
Therapy or counselling can be quite daunting if you have not been through such processes before and keeping a journal of therapy experiences is highly recommended by therapists. This therapy journal will help you to- Gain a deeper understanding of yourself as you progress through therapy
- Clarify your thoughts and feelings, and
- Reflect on your progress in therapy
- Prepare for therapy
- Monitor your mood as you progress through therapy
- Recognise your thoughts and feelings
- Reflect on your therapy sessions
- Record daily life events that are likely to be addressed in therapy
- Structure painful memories that will be worked on in therapy, and
- Keep a record of your dreams
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