Publisher's Synopsis
Microgreens are nutrient-dense, miniature versions of their adult counterparts. They contain up to 100 times the amount of vitamin C, carotenoids, and phytonutrients as their mature counterparts. Microgreens are a convenient way to get a nutrient-rich diet and help your body get the nutrients it needs. In the most basic sense, microgreens are baby plants that are harvested when they are between the seedling and mature stages. The immature greens can be eaten raw or added to salads, sandwiches, smoothies, or any other dish you want to make healthier. The best thing about microgreens is that they are so versatile. They can be grown anywhere from your kitchen to your office and can be eaten anytime, anywhere.
