Paperback (03 Mar 2022)
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People in the blue zone eat a variety of garden vegetables while they are in season, and then pickle or dry the urрlu to enjoy during the off-season. The best lifespan foods are leafy greens including spinach, kale, beet, and turnip top, chard, and collard. All year long, bluе zones meals are dominated by seasonal fruits and vegetables, healthy grains, and legumes.
| ISBN: | 9781804379080 |
| Publisher: | Sally McQueen |
| Imprint: | Chris W. Boswell |
| Pub date: | 03 Mar 2022 |
| Language: | English |
| Number of pages: | 94 |
| Weight: | 240g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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