Publisher's Synopsis
Trauma and stress don't just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz's personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation. Grounded in the neuroscience of trauma and stress, Nate's system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive -- by learning: How trauma shapes your perceptions, thoughts, and choices -- and how to rewrite those patterns; Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity; Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy; Strategies for improving bodily awareness, to help you better recognise what your body needs to heal. Take control of your well-being and become the best version of yourself -- one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the you you never knew.
