Publisher's Synopsis
HEALTH AND HAPPINESS STRATEGIST, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution(R) - a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience.
Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you:- why it's important to know your numbers
- mindful eating tools WAITE and PFF is your BFF
- tips for a better night's sleep
- mindful practices to adjust your attitude
- strategies for life-lasting weight loss
Whether you are just getting started, looking for a reboot, or seeking to fine-tune, Michelle's approach and personal stories will inspire you to make the commitment to become a Better Being.
If improving your nutritional habits is on your path towards becoming a better being, purchase Michelle's simple guide to fueling your busy body, The PFF is Your BFF(R) Handbook.
