The Yogi Assignment

The Yogi Assignment A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

Paperback (15 Sep 2017)

Save $3.50

  • RRP $27.38
  • $23.88
Add to basket

Includes delivery to the United States

1 copy available online - Usually dispatched within two working days

Publisher's Synopsis

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will "completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body" (PopSugar)

"The brave heart of a yogi is defined by actions that make the world a better place."

Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes-the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple-yet revolutionary-principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Book information

ISBN: 9781611803860
Publisher: Shambhala
Imprint: Shambhala
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 228
Weight: 592g
Height: 229mm
Width: 179mm
Spine width: 14mm