The Yoga System Of Health And Relief From Tension

The Yoga System of Health and Relief from Tension by Vithaldas, Yogi is a comprehensive guide to the practice of yoga and its benefits for physical and mental health. The book covers a wide range of yoga postures, breathing techniques, and meditation practices, all of which are designed to help readers reduce stress, improve flexibility and strength, and achieve greater overall well-being.The author, Yogi Vithaldas, draws on his extensive experience as a yoga teacher and practitioner to provide clear and detailed instructions for each posture and technique. He also includes helpful tips for avoiding injury and maximizing the benefits of each practice.In addition to the physical benefits of yoga, the book also explores the mental and spiritual aspects of the practice. Vithaldas discusses the importance of mindfulness, self-awareness, and positive thinking in achieving a state of inner peace and contentment.Overall, The Yoga System of Health and Relief from Tension is an excellent resource for anyone interested in the practice of yoga, whether they are a beginner or an experienced practitioner. With its clear and accessible writing style, detailed instructions, and emphasis on mindfulness and holistic health, this book is sure to be a valuable addition to any yoga library.Contents: Yoga and This Age; Yoga Therapy; Physical Culture, with Exercises; Prana; Pranayama; Concentration and Meditation; Key Energy; About Food; List of Exercises.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.