Publisher's Synopsis
"The Wright Diet" demonstrates exactly how to find your own best diet and to choose menus that will immediately result in improved looks, health and energy.;The first part of the book outlines the fundamental principles of the Wright diet and the scientific and wholistic principles that underlie it. The second part reveals the healing factors in the diet, with specific advice on how to solve common irritating ailments - how to overcome sleep problems, how to lift depression, how to lose weight effectively and healthily. Part three presents food-combining advice, menus and recipes.
