Publisher's Synopsis
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The World's 2 Healthiest Diets: The Alkaline Diet & the Dash Diet
Manuscript #1: The No B.S. Alkaline Diet:
The amount of toxins and acid we consume in a "normal" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet.
The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake.
What you stand to gain:
A Scientific Approach:
The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body.
This book will teach you:
With recipes and a 14 Day Meal Plan!
Manuscript # 2: The Practical Dash Diet
Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes: just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year.
With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings
The DASH Diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease.
This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.
You will Learn:
This Book Features:
