Publisher's Synopsis
Dean Mitchell's first book, The Woman Missing in the Mirror, began as a means to bridge the gap between a woman's true physical potential and her ability to actually achieve it. In a deliberate attempt to not offer "just another fitness book for women" filled with fancy words and concepts that only a highly educated fitness professional would be able to apply, Mitchell's intention with the book is to provide the reader with the precise tools needed for her success while also discussing a key ingredient overlooked in virtually every other program, an ingredient proved to set his methods apart from the rest. His "Make It Work with What You've Got" motto addresses the idea that you don't need to put your kids and spouse up for adoption or leave your career behind to take up residence at your local gym in order to achieve the look you desire. Nor do you need to put yourself on a diet so restrictive on calories that would make Gandhi look like he's overeating to see the changes in the mirror you badly desire. You can still be a mommy, wife and social butterfly!
- Achieve your best body and fitness level tailored to... You!
- Get the precise tools needed for your success at any age or physical level
- Replace bad habits with new alternatives helping you lose weight and reach your fitness goals.
- Solve underlying problems like proper nutrition that stop you from achieving your true physical potential.
- Find out how to work around hectic schedules and high demands that you face today.
- And Finally! Take back your identity - Find that woman who's been missing in the mirror.
Mitchell's approach is simple: He teaches you how to solve underlying problems rather than continually treating your symptoms. He will coach you on how to replace a few bad habits with some new alternatives, all while applying his principles to the personal challenges you're faced with; be it weight loss, proper nutrition, general fitness or building the best body that you can achieve.??
Through more than a decade of training women of all ages and walks of life, he has developed principles found in this book that have been used by countless women to achieve levels of success they never dreamed possible.
His unique methods teach you exactly how to work around hectic schedules and high demands that you face today. Whether you're that busy mother trying to juggle the demands of raising children while maintaining a house and your marriage and you find yourself last on the to-do list. Or maybe you're the highly ambitious woman spending every waking second and all of your energy on a career and your climb to the top. Or maybe you're the woman who's in the later stages of life and wanting to live out the rest of your days keeping up with grandchildren and taking advantage of every opportunity to make your final memories.
His book is filled with countless stories of the women he has worked with and the challenges they've faced in their journeys, and how they were able to overcome them. Mitchell shares his own deeply personal story showing a dark past filled with turmoil and tragedies that most people have never been subjected to. It is through these stories that he is able to illustrate how easy it is to apply his principles to your own life and the challenges you're faced with, regardless of difficulty.?
Whichever woman you are, this book has the tools you need to take back your identity, to find that woman who's been missing in the mirror far too long. You no longer have to feel helpless, you no longer have to carry with you the feeling of hopelessness because everyone else's needs come far before your own. Mitchell's hopes for his book "The Woman Missing in the Mirror" is that it will spread his message to as many women as possible that you don't have to choose between the woman you deserve to be and the daily resp
