Paperback (21 Aug 1998)
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This is a guide to achieving fitness through weight training. It covers techniques, diet and exercise in a step-by-step format, clarifying and modifying popular myths with the support of medically-proven facts. Aimed at the average reader, it provides achievable methods for the workout programme.
| ISBN: | 9780871318459 |
| Publisher: | M. Evans and Co. |
| Imprint: | M. Evans and Co. |
| Pub date: | 21 Aug 1998 |
| DEWEY: | 613.71 |
| DEWEY edition: | 21 |
| Number of pages: | 161 |
| Weight: | 390g |
| Height: | 255mm |
| Width: | 200mm |
| Spine width: | 27mm |
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