Publisher's Synopsis
A complete guidebook to help you simplify your diet with whole foods and learn how to heal and be healthier with delicious, whole-food recipes.
This book is based on a lot of research and science that tells you exactly how to improve your overall health and live a better life by switching to a whole-food diet.
All the delicious recipes in this book are easy to prepare and will help you eat better without compromising taste or health. The recipes will equip you with meal prep, so you eat healthy meals every day and reduce how often you eat out. This will help you save money and prevent you from compromising on wellness.
There are so many different recipes for your breakfast, lunch, dinner, and snacks that you will be spoilt for choice!
In this book, you will:
Learn how to break unhealthy eating habits
Cutting off or down on anything that is not good for the body, like processed foods, refined grains, and sugars
Reducing untimely or unhealthy cravings
Improving digestion
Limiting consumption of animal products
Preparing healthy and tasty meals every day using whole food, healthy ingredients
Strengthening your immune system.
The whole food diet is much more flexible than other diets and benefits you in many ways. It is not as restrictive as calorie counting, vegan, vegetarian, or liquid diets. It does focus on plant-based and whole foods while minimizing the number of animal products and excluding any processed or refined food.
Click on the "Add to Cart" button now if you are looking for a way to reduce the chances of illness, improve immunity and metabolism and live a healthier life.
