Publisher's Synopsis
The author promotes the view that to get the most out of life, a healthy, high energy diet which contains all the nutrients the body needs for growth and renewal is necessary for vitality. This book aims to provide recipes with maximum vitamin and mineral levels.;The author has prepared a wide range of high-fibre, low-fat recipes that are quick and easy to prepare and backs them up with time-saving tips, nutritional key points, suggested menus and variations.
