Publisher's Synopsis
A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: -A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance.-A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed.-A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery.-Lab testing: Key lab tests for the postpartum period and motherhood.-Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized.-Prevention: How to prevent postpartum issues for future pregnancies-Resources and Tools: oStress management: how to prevent mom burnoutoHow to help your family get involvedoWays to Connect with your communityoNumerous Busy Mom resources that will make your life a heck of a lot easieroRecipes from Granny's Kitchen - Nutrition & Easy to make
