Publisher's Synopsis
Would you like to successfully follow a healthy Vegetarian lifestyle and enjoy delicious food? Do you want to energize your body, feel great and look awesome?
If yes...then keep reading!
One of the most pressing topics today is the topic of nutrition. We stay healthy as long as we provide our body with essential nutrients.
The Vegetarian diet is one of the most popular diets in the world, The diet avoids any kind of animal-source foods. As per the Academy of Nutrition and Dietetics, a well-managed plant-based diet is healthy enough to meet the needs of the human body. The diet has also proved to be safe during pregnancy and lactation for women. Often confused with the vegan diet, a plant-based diet is a cross-link between the two.
It's a different way to eat, to prepare, cook and share food with others. And we can say - no doubt - a healthier way. Finally the Vegetarian Diet is not just a diet but it's a way of life.
This cookbook and lifestyle guide it is the first of the series "Vegetarian cookbook" and includes delicious Tofu and Rice recipes for an healthy living while keeping under control your weight
This book will be your guide to start this amazing journey!
Save time and get your Vegetarian Diet!
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