Publisher's Synopsis
"Athletes can't be vegan!"
"If you want to build muscle you NEED animal protein!"
"Our bodies are made to eat meat!".
Sounds familiar? Of course nothing of this is true, though, this kind of idea is so common and so frequently repeated that most people end up thinking that there may be some truth in it.
If you are an athlete considering to switch to a plant based diet, or a vegan willing to bring your workout to a higher level, it is not unlikely that people around you have tried to convince you that keeping the two things together is just impossible.
Well, it is not. Not at all.
Does this mean that being a vegan athlete is easy? Of course not.
But let's be honest: being a committed athlete is challenging, being a vegan is challenging too. If you would be afraid of the challenges you wouldn't be reading these lines, right now.
So yes, if you like it the easy way, this book is not for you.
But if you like to push your ethics and attention to health as much as you like to push your body, here you have something for you.
The Vegan Athlete Cookbook collects three books by Scott Nardella:
Vegan Cookbook for Athletes
The Vegan Bodybuilder
The Vegan Bodybuilders Cookbook
Here you'll discover:
- The 5 vegan food groups for a balanced sporting diet
- The Top Ten vegan energy boosting foods
- Nutrition tips for the vegan high intensity athlete
- 18 prompt action foods to prevent and overcome the 2 more common athlete's issues
- 19+1 myths on veganism
- 7 Myths and Facts on vegan athlete protein
- Pre-workout and post-workout vegan meals
PLUS
A 4 week vegan meal plan
And 141 high protein easy and delicious recipes to boost your energy, increase your performance, and not getting bored by just eating rice and beans every day.
