Publisher's Synopsis
Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you!
The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes.
This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals.
The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home.
This book covers:
- What is the Mediterranean diet
- History of the Mediterranean diet
- List of typical foods of the Mediterranean diet
- Over 345 different recipes and easy explanations on how to prepare them.
- General benefits of the Mediterranean diet
- Efficacy for the prevention of degenerative diseases
- Weight loss and a healthy lifestyle
-...And much more!!
You will find that living according to a Mediterranean diet can be easy.
