Publisher's Synopsis
Inside this book you'll discover how the fat-burning power of ketogenic diet can join the benefits of vegan nutrition and kick-start your body's metabolism so it burns fat as its primary fuel.
Combining Vegan diet with the Ketogenic is real powerful!
When you know what ketogenic diet means it won't be very hard to set it up in the right way and associate it to a vegan food regime.
The benefits of a vegan keto diet are easy to see. You are at a lower risk of mortality because the ingredients you use in every dish comes from the earth.
The only thing that prevents this from being the obvious choice is that there needs to be a more long-term study done on its effect.
What we know now is that you are less at risk for all-mortality when switching to vegan keto foods.
Nobody likes dealing with hunger in the first place, and it's no surprise that so many people struggle with their health because of the food they eat. Ensure that you are not only living a healthy lifestyle but enjoying it the whole time as well!
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