Publisher's Synopsis
The diet has two phases:
Phase 1 last for seven days. For the first three days, you drink three sirtfood green juices and one meal rich in sirtfoods for a total of 1,000 calories. On days four through seven, you drink two green juices and two meals for a total of 1,500 calories.
Phase 2 is a 14-day maintenance plan, although it is designed for your to lose weight steadily. Each day consists of three balanced sirtfood meals and one green juice.
After these three weeks, you're encouraged to continue eating a diet rich in sirtfoods and drinking a green juice daily. You can find recipes in this book. One green juice recipe found on the sirtfood website consists of a combo of kale and other leafy greens, parsley, celery, green apple, ginger, lemon juice and matcha. Buckwheat and lovage are also ingredients that are recommended for use in your green juice. The diet recommends that juices should be made in a juicer, not a blender, so it tastes better.... Get Your Copy Today!
