Publisher's Synopsis
One of the leading causes of serious health problems today, including obesity, diabetes and heart disease, is an over-active inflammatory response. This is the body's natural defence system that works against invading bacteria, viruses and any other hostile organism and, most of the time, it works very well. But sometimes the inflammatory response system becomes over-active and the results can be very harmful for our health and wellbeing. When we consider the kinds of problem that can arise from this condition, we have to list a very wide range of diseases. Research has linked an over-active inflammatory response to arthritis, many kinds of cancer, degenerative nerve function, digestive disorders and a varierty of skin conditions. The list goes on and probably doesn't make for very pleasant reading but there are practical and highly effective steps that you can take right now to deal with this widespread condition. And the answer can be found in your daily diet. The inflammatory response is influenced by many external factors including industrial and environmental pollution, stress, lack of exercise and, of course, your nutritional habits. Our modern addiction to highly processed food has made the problem much worse than it should be so the simplest approach to resolving these issues is to adopt the anti-inflammatory diet. The word 'diet' suggests a short-term approach to food choice but this power-packed book is recommending a change in lifestyle. By following the principles laid out by this leading nutritional expert and wellbeing specialist, you'll discover how to: Restore your inflammatory response to normal, healthy functioning Burn off excess fat naturally and easily Improve your energy levels and stamina Reduce the signs of ageing Turn up your libido Give your skin a natural, healthy, vibrant glow Recover mobility in your joints and limbs Reduce pain and discomfort throughout your body Eliminate bloating and constipation Experience a new lease of life The Anti-Inflammatory Diet is a life-changing approach to nutrition that restores normal functioning to the metabolism and eliminates toxins and harmful substances that can blight the quality of our daily lives. These methods have been assessed and developed as a result of the latest research in the field of medical science. We understand more about the way our bodies really function today than at any time in our history. Now, these amazing and absolutely essential discoveries are changing the way we treat our bodies and our health issues. Finally, by following these powerfully effective principles, we can take charge of our health and wellbeing and lead longer, happier lives. The anti-inflammatory diet is the way of the future but you can enjoy all of its benefits right now. Don't waste another day suffering needlessly. Download gthe book right now and begin a revolution in your own health that will last a lifetime. You deserve it.
