Publisher's Synopsis
Do you want to learn more about preparing delicious and simple recipes for your Mediterranean diet?
The Mediterranean diet allows you to get the chance to relish different kinds of meals, there may have an emphasis on some particular food group, but none are accepted. Besides, this diet also allows you to have opportunities to know and cook more seasonal and fresh meals that will totally change your habits. Shifting to this lifestyle, having a strong support system that you can rely on comes in handy.
Nearly all medical professionals agree. The Mediterranean diet is the healthiest diet that people can adopt. One of the best things about the Mediterranean diet is that it is really a lifestyle change that is meant to be lifelong. It's not a temporary gimmick designed for quick and dirty weight loss. The facts are in. If you follow a short-term temporary diet, you'll find yourself losing weight only to put it back on again later. And yo-yo dieting has been found to be the unhealthiest way to lose weight.
Remember that the best ways to maximize your success with this diet include setting goals, shopping for the right ingredients, exercising regularly, and keeping track of your progress. To facilitate your journey, consult the 14-day meal plan along with the recipes in this book for the first few weeks. When you become used to making healthy meals, in accordance with the Mediterranean diet, feel free to make up your own or combine them with another diet.
The Mediterranean diet is not a short-term course that can be jam-packed with hours of exercise and a small portion of tasteless dishes to ease your hunger. The diet is a way of life, a completely different way of thinking and a unique way of approaching diets than what has been sold to all those desperate to shed the pounds.
This book covers:
- Breakfast
- Lunch and dinner
- Chicken
- Snacks
- Sides
- Beverages and salads
- Seafood and fish
- Vegetarians
- Soups and stew
- Desserts
- Nutritional information per serving
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