Publisher's Synopsis
The keto diet is a low-carb, high-fat diet that involves reducing carbohydrate intake and replacing it with fat. The reduction in carbohydrates puts the body into a state called ketosis.When the body is in ketosis state, it becomes incredibly efficient at burning fat for energy. It turns the fat into ketones in the liver, which supplies energy for the brain.Ketogenic diets cause enormous reductions in blood sugar and insulin levels. Ketones and this reduction in blood sugar and insulin has numerous health benefits.The Ultimate Keto diet Diet is your one-stop-shop for starting and sticking to the ketogenic diet. The Ultimate Keto Diet Guide includes: What is Ketosis?How to get into KetosisExplanation of various types of veto diet8 Easy meal prep tips for beginnersThe Beginner's Guide to Meal Prep
