Publisher's Synopsis
Have you often tried to improve your fitness and lose weight?Have you tried endless solutions, but nothing seems to work for more than a few weeks?
The most powerful weapon you can hold is knowledge!
If you're looking for something that can help you unravel the jungle of information, and choose the best path for you, then you've come to the right place.
This women's intermittent fasting guide is designed to introduce you to the simplicity and effectiveness of intermittent fasting. At the end of the book, you will have the necessary knowledge to understand which program will work best for your needs, and you will be ready to begin the path to a healthier life.
You will discover:
- what intermittent fasting is and how women can use it
- the 5 golden rules of intermittent fasting
- the advantages and benefits of the program
- what diet to associate with the fasting routine
- the methods for mastering fasting and which is recommended for women
- the 4 body types to identify your
- and much more
Intermittent fasting is a fantastic concept that has shown excellent results when followed correctly and can not only help you lose weight but also bring other essential health benefits.
In truth, it's easier than you think. However, to make an intelligent choice, it is essential to know the potential dangers that can be hidden behind an exceptional practice such as intermittent fasting.
That's why you will know:
- the thoughts you need to make before you start fasting
- potential health risks
- the influence of fasting on female hormones
- which programs are best avoided as a woman
- the most common mistakes
Just scroll to the top of the page and buy your copy with one click!
