Publisher's Synopsis
Are you searching for a diet that will encourage foods that nourish you while enabling you to manage your weight?Are you looking for a way of eating that your body is accustomed to for centuries and will improve your general health?Do you desire to have similar fitness as the early man; slender, strong and agile?If the above questions describe you, keep reading.You Are About To Find Exactly How To Eat Food That Your Body Has Evolved To Digest And Metabolize For Optimal Health, Fitness And Longevity!We indeed are some of the unhealthiest human generations despite knowing so much about diet and nutrition! Yes, this perhaps explains why we suffer from all manner of lifestyle diseases that were unheard of in the early man.You've been curious to want to know how you can turn your health around, become more robust and somewhat 'reset' your body to be like that of your ancestors - healthy, agile, energetic and bursting in life, which is why you've been considering the Paleo diet.By virtue that you are here, you've likely wondered.What's so great about a Paleo diet that you should adopt it to 'reset' your body?How do I get started with a Paleo diet?What foods should I eat and avoid while on the Paleo diet?Is the Paleo diet sustainable?What meals can I prepare while on a diet?If you have the questions as mentioned above and other related problems, you are in luck because this book will offer answers to all those questions and any concerns you may have about the Paleo diet.This book includes: Information on what the paleo diet, its history and fundamental tenets.Why the Paleo diet is a diet that you want to consider and adopt.The Paleo food chart that you can follow with easeGetting started with the Paleo dietTasty and delicious breakfast, lunch, dinner and snack recipes you can prepareQuick and easy methods to cook in 30 minutes or lessPreparation of meals with simple and readily available ingredientsA suitable meal plan to suit your lifestyleAnd so much moreI understand adopting a new way of eating can feel overwhelming, and sometimes you may not even know where to start. Nevertheless, everything has been made easy for you in this book. You will have a list of everything you need to have and even meals for you to prepare and a meal plan to get you started; therefore, you don't have to feel overwhelmed because we have your back.So even if you feel uncertain about this new way of life, you can rest assured that the book will hold you by the hand throughout the process until you start seeing results
